Myotherapy is a specialized form of manual therapy that focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. Drawing from a range of therapeutic techniques and modalities, myotherapy offers a comprehensive approach to improving mobility, reducing pain, and enhancing overall musculoskeletal health. In this article, we will delve [...]



Sauna is a preventive tool from infection, injury, and stress. Studies show the more we use the sauna the more resilient we are. Our muscles are looser, our minds are calmer, we are more grounded after a sauna. The heat develops feel good hormones helping to improve mood [...]



Housing a quarter of the bones in our entire bodies – in addition to various muscles, ligaments and joints, our feet can have a huge impact on our overall health and well-being. Podiatrists are instrumental in the prevention, diagnosis, treatment and rehabilitation of lower limbs including the foot [...]



Massage therapy is a well known and popular form of complementary therapy that supports health and wellbeing by treating your muscle tissue. Through sustained physical pressure and stretching, trained therapists,in consultation with you, can identify and address a variety of physical issues with your body. Massage can work [...]



Osteopathy is a non-invasive modality of holistic manual medicine, which recognises the importance of the musculoskeletal system. An osteopath is trained and accredited to both identify and treat a wide range of issues and ailments by focusing on how our skeleton, joints, muscles, nerves, circulation, connective tissue and [...]

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